Easy-Brine Chicken Breasts with Sicilian Glaze and Puttanesca-Style Panzanella


food network
2935 mins (prep 10, cooking 45)
28 ingredients
4 servings


Categories:  salad , chicken , italian , tomato , main-dish ,
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Ingredients

Nutrition

Serving Size (75.96 g)
Servings 4
Amount per Serving
Calories 98.09 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 2.22%
Saturated Fat 0.1g 1.93%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 44.62mg 7.44%
Total Carbohydrate 24.36g 32.48%
Dietary Fiber 0.06 g 0.9%
Sugars 23.67 g %
Protein 0.84g 6.75%
Vitamin A 0.9IU% Vitamin C 0.24mg%
Calcium 3.04mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh rosemary, chile pepper, italian, or, marsala wine, or, blood orange, navel orange, grated red onion, fine sea salt, or, kosher, cloves garlic, fresh rosemary, skinless, plum tomatoes, fresh flat-leaf parsley leaves, medium red onion, anchovy paste, cloves garlic, chile pepper, italian, or, oil-cured black olives
 

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