Easy Broccoli And/Or Cauliflower Bake

15 mins (prep 10, cooking 5)
9 ingredients
6 servings
This is a casserole type side dish but no "cream of" soups in the ingredients. Goes well with all sorts of things. You can use 6 cups broccoli or cauliflower or a blend of each.

Categories:  side-dish , <-15-mins , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , cauliflower , broccoli , healthy , vegetable , healthy-2 ,
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Serving Size (41.89 g)
Servings 6
Amount per Serving
Calories 52.45 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 17.07%
Saturated Fat 0.51g 15.3%
Trans Fat 0.0 %
Cholesterol 26.42mg 52.84%
Sodium 100.95mg 25.24%
Total Carbohydrate 0.09g 0.18%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 8.84g 106.04%
Vitamin A 13.01IU% Vitamin C 0.0mg%
Calcium 3.94mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse, shredded low-fat cheddar cheese, fresh parsley, minced garlic clove, broccoli florets, onion soup mix, chopped tomato, large