Easy Broccoli Casserole-Easily Adaptable to Weight Watchers Core

45 mins (prep 10, cooking 35)
7 ingredients
8 servings
This recipe is not meant as a main meal on its own, despite being named a casserole, but is a lovely side dish to accompany roast meat or something similar. It is very easy to adapt to the Weight Watchers Core plan- simply leave out the cheese, crackers and butter, and use low fat mayonnaise! It is originally from Paula Deen.

Categories:  <-60-mins , side-dish , broccoli , vegetarian , vegetable , egg , eggs~dairy , time-to-make ,
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Serving Size (36.24 g)
Servings 8
Amount per Serving
Calories 229.99 Calories from Fat 234.09
% Daily Value *
Total Fat 26.01g 320.1%
Saturated Fat 5.09g 203.55%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 167.51mg 55.84%
Total Carbohydrate 0.09g 0.24%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 0.03g 0.5%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 2.96mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, grated sharp cheddar cheese, condensed cream of mushroom soup, crushed crackers