Easy Broccoli Parmesan


Food.com
13 mins (prep 3, cooking 10)
8 ingredients
3 servings
Easy and great tasting side dish using ingredients you have on hand. Clipped from the L.A. Times food section years ago.

Categories:  side-dish , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , broccoli , vegetable , healthy-2 ,
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Ingredients

  • 10 ounces frozen chopped broccoli
  • 1 teaspoon dried onion flakes (i do like to use alot more)
  • 1 tablespoon lemon juice (juice gives it a nice kick!)
  • 1 tablespoon mayonnaise (can use light mayo if you want to and i do use more than 1 tablespoon)
  • 1 tablespoon grated parmesan cheese
  • 1 tablespoon italian seasoned breadcrumbs

Nutrition

Serving Size (18.79 g)
Servings 3
Amount per Serving
Calories 54.48 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 18.96%
Saturated Fat 0.59g 8.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 60.1mg 7.51%
Total Carbohydrate 3.9g 3.9%
Dietary Fiber 0.24 g 2.84%
Sugars 0.44 g %
Protein 0.68g 4.05%
Vitamin A 0.3IU% Vitamin C 1.91mg%
Calcium 9.66mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, dried onion flakes, grated parmesan cheese
 

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