Easy Broccoli & Pork Chop Dinner

30 mins (prep 5, cooking 25)
11 ingredients
4 servings
My dh loves pork chops, me not so much. This is one recipe that we both agree on, the pork chop is moist and tender with a delicious sauce. Its quick and easy and is a great week day meal.

Categories:  <-30-mins , main-dish , low-in... , low-sodium , time-to-make ,
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Serving Size (192.84 g)
Servings 4
Amount per Serving
Calories 436.74 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 55.25%
Saturated Fat 1.59g 31.8%
Trans Fat 0.0g %
Cholesterol 47.49mg 63.32%
Sodium 186.44mg 31.07%
Total Carbohydrate 66.46g 88.61%
Dietary Fiber 3.63 g 58.07%
Sugars 9.79 g %
Protein 23.07g 184.53%
Vitamin A 54.83IU% Vitamin C 8.84mg%
Calcium 66.91mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, pork chops, dressing, orange zest