Easy Broccoli Soup


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
6 servings
I saw this being made on TV (AWW) and thought it looked really good. On the programme they said to serve with toasted slices of french bread which were topped with crumbled blue cheese and grilled. I didn't have any on hand so I topped mine with parmesan cheese. I also, the second time round added some chopped bacon and simmered for another 15mins after I had blended the soup. You could also top each bowl of soup with a spoon of cream for a special occasion.

Categories:  low-sat.-fat , soups-&-stews , south-west-pacific , low-carb , low-in... , low-sodium , time-to-make , low-protein , new-zealand , low-cholesterol , low-calorie , <-30-mins , easy , healthy , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (243.8 g)
Servings 6
Amount per Serving
Calories 109.68 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 49.38%
Saturated Fat 1.06g 31.7%
Trans Fat 0.0 %
Cholesterol 7.2mg 14.4%
Sodium 343.37mg 85.84%
Total Carbohydrate 8.8g 17.61%
Dietary Fiber 0.02 g 0.5%
Sugars 3.8 g %
Protein 6.11g 73.34%
Vitamin A 7.29IU% Vitamin C 0.79mg%
Calcium 9.01mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, slices bacon
 

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