Easy Brown Rice Pilaf

25 mins (prep 5, cooking 20)
15 ingredients
4 servings
All out of the freezer, put together from bits and pieces frozen for future use. Throw them altogether in a wok with some spices and you have an easy side for supper on a rushed week night. While this is cooking make the rest of your meal.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , british-columbian , rice , easy , 3-steps-or-less , north-american , canadian , inexpensive , vegetable , time-to-make ,
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Serving Size (85.74 g)
Servings 4
Amount per Serving
Calories 48.56 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 10.71%
Saturated Fat 0.3g 5.91%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 209.32mg 34.89%
Total Carbohydrate 6.58g 8.78%
Dietary Fiber 1.53 g 24.47%
Sugars 1.9 g %
Protein 2.06g 16.45%
Vitamin A 501.35IU% Vitamin C 3.44mg%
Calcium 18.52mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, frozen corn kernels, ground coriander, ground cumin, fresh