Easy Brown Rice With Peppers and Zucchini


Food.com
63 mins (prep 10, cooking 53)
9 ingredients
4 servings
Found this recipe on Prevention.com and modified it slightly... it's actually very good, healthy and simple! Also looks very nice, because of the beautiful colors.

Categories:  technique , served-hot , side-dish , stir-fry , pasta,-rice-and-grains , beginner-cook , peppers , rice , brown-rice , free-of... , <-4-hours , time-to-make , egg-free , vegan , nut-free , easy , presentation , main-dish , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (205.27 g)
Servings 4
Amount per Serving
Calories 244.67 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 53.34%
Saturated Fat 1.28g 25.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1170.92mg 195.15%
Total Carbohydrate 38.06g 50.75%
Dietary Fiber 1.62 g 25.84%
Sugars 1.25 g %
Protein 3.56g 28.5%
Vitamin A 312.84IU% Vitamin C 0.0mg%
Calcium 16.11mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, fresh cilantro, dried basil
 

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