Easy Brunswick Stew

735 mins (prep 15, cooking 720)
11 ingredients
makes 8 servings
Cooking on LOW heat for a long time makes the meat extremely tender, so it shreds easily; HIGH heat yields a less tender product.

Categories:  soups~stews , southern-living , beef , slow-cook , quick , vegetables ,
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Serving Size (12.72 g)
Servings 8
Amount per Serving
Calories 42.15 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 293.79mg 97.93%
Total Carbohydrate 10.88g 29.02%
Dietary Fiber 0.0 g 0.0%
Sugars 10.76 g %
Protein 0.01g 0.21%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 9.39mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork shoulder roast, new potatoes, large