Easy Brunswick Stew


MyRecipes.com
405 mins (prep 15, cooking 390)
17 ingredients
makes 14 cups
Okra, barbecued pork, lima beans, and chopped chicken make this stew a hearty, filling option for the slow-cooker.

Categories:  make--ahead , soups~stews , southern-living , southern , poultry , slow-cook , pork , quick , vegetables , freezable ,
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Ingredients

Nutrition

Serving Size (86.08 g)
Servings 14
Amount per Serving
Calories 280.22 Calories from Fat 212.04
% Daily Value *
Total Fat 23.56g 507.55%
Saturated Fat 8.03g 562.18%
Trans Fat 0.01g %
Cholesterol 43.54mg 203.21%
Sodium 948.36mg 553.21%
Total Carbohydrate 7.36g 34.33%
Dietary Fiber 0.77 g 43.19%
Sugars 0.39 g %
Protein 9.49g 265.69%
Vitamin A 11.22IU% Vitamin C 0.05mg%
Calcium 10.02mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, celery rib, green bell pepper, frozen sliced okra, cubed, chopped cooked chicken
 

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