Easy Buttered Green Beans and Carrot Sticks


Food.com
27 mins (prep 25, cooking 2)
7 ingredients
6-8 servings
This is easy to make and the perfect veggie side dish to compliment your holiday table, and the combination of colours is very pretty! This recipe will serve around 6-8 people but it can be doubled. The beans and carrot sticks can be boiled hours in advance, just leave them in the ice water in the fridge until ready to saute in butter. I most always sprinkle with sliced toasted almonds, or even peanuts when serving this at my table, but that is optional.

Categories:  side-dish , beginner-cook , christmas , equipment , brunch , thanksgiving , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , green~yellow-beans , healthy , carrots , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (210.77 g)
Servings 6
Amount per Serving
Calories 156.8 Calories from Fat 101.7
% Daily Value *
Total Fat 11.3g 104.29%
Saturated Fat 4.56g 136.68%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 90.83mg 22.71%
Total Carbohydrate 14.04g 28.08%
Dietary Fiber 4.65 g 111.59%
Sugars 5.09 g %
Protein 2.32g 27.8%
Vitamin A 8615.15IU% Vitamin C 3.24mg%
Calcium 76.38mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper
 

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