Easy Cajun Chicken


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
I actually got this recipe from the label on the chicken years ago. It's easy and foolproof.

Categories:  cajun , chicken-breast , poultry , north-american , high-in... , free-of... , low-carb , low-in... , time-to-make , chicken , <-30-mins , high-protein , gluten-free , american , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (30.08 g)
Servings 4
Amount per Serving
Calories 111.0 Calories from Fat 65.34
% Daily Value *
Total Fat 7.26g 44.66%
Saturated Fat 4.04g 80.78%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 1489.35mg 248.23%
Total Carbohydrate 12.25g 16.33%
Dietary Fiber 4.16 g 66.56%
Sugars 1.1 g %
Protein 2.41g 19.29%
Vitamin A 3544.5IU% Vitamin C 4.54mg%
Calcium 43.52mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large lemon, white pepper
 

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