Easy Cajun Jambalaya


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
6 servings
I found this on allrecipes.com. Grant Michel says, "I have always loved Cajun foods but my wife doesn't like the 'kick.' In response to this, I made my traditional Jambalaya without the heat. Everyone loved this recipe and I hope you will to. Enjoy!"

Categories:  served-hot , <-60-mins , cajun , onions , chicken-breast , 3-steps-or-less , poultry , equipment , one-dish-meal , chicken , low-cholesterol , weeknight , easy , kid-friendly , main-dish , american , meat , southern-u.s. , healthy-2 , stove-top , north-american , comfort-food , taste~mood , spicy , diabetic , low-in... , time-to-make , toddler-friendly , presentation , pork-sausage , pork , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (203.06 g)
Servings 6
Amount per Serving
Calories 159.84 Calories from Fat 92.07
% Daily Value *
Total Fat 10.23g 94.47%
Saturated Fat 3.1g 92.96%
Trans Fat 0.0g %
Cholesterol 31.26mg 62.52%
Sodium 719.41mg 179.85%
Total Carbohydrate 7.66g 15.31%
Dietary Fiber 0.05 g 1.28%
Sugars 2.72 g %
Protein 9.02g 108.21%
Vitamin A 38.57IU% Vitamin C 6.82mg%
Calcium 7.52mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, diced celery, chopped garlic, uncooked white rice
 

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