Easy Cajun Shrimp With Corn Flapjacks


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
8 servings
Easy and delicious, modified from Rachael Ray's Everyday magazine to make it a little easier. You could also just make the shrimp and sauce to serve over rice, but I recommend trying the flapjacks. The results are a little spicy and a little sweet.

Categories:  cajun , <-30-mins , north-american , main-dish , american , seafood , shellfish , shrimp , southern-u.s. , vegetable , appetizer , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.76 g)
Servings 8
Amount per Serving
Calories 266.17 Calories from Fat 131.67
% Daily Value *
Total Fat 14.63g 180.03%
Saturated Fat 5.08g 203.19%
Trans Fat 0.24g %
Cholesterol 17.25mg 46.0%
Sodium 338.22mg 112.74%
Total Carbohydrate 32.33g 86.21%
Dietary Fiber 2.65 g 84.94%
Sugars 9.9 g %
Protein 4.64g 74.23%
Vitamin A 227.24IU% Vitamin C 2.77mg%
Calcium 12.67mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, seafood seasoning
 

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