Easy Caprese (Insalata)


Food.com
15 mins (prep 15)
6 ingredients
4-6 servings
Looking for a great side dish to serve with pasta? This is an easy salad to put together, it will complement other things you might serve with an Italian dinner such as crusty Italian bread or Pinot Grigio.

Categories:  technique , salad , side-dish , <-15-mins , italian , quick , no-cook , appetizer , low-carb , low-in... , time-to-make , holiday , european , easy , presentation , heirloom~historical , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (79.97 g)
Servings 4
Amount per Serving
Calories 212.37 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 91.39%
Saturated Fat 2.06g 41.18%
Trans Fat 0.0 %
Cholesterol 10.21mg 13.61%
Sodium 626.34mg 104.39%
Total Carbohydrate 2.35g 3.13%
Dietary Fiber 1.26 g 20.12%
Sugars 0.87 g %
Protein 18.15g 145.19%
Vitamin A 282.93IU% Vitamin C 0.32mg%
Calcium 547.99mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, firm tomatoes, fresh basil
 

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