Easy Cheese Baked Fish


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
3-4 servings
I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.

Categories:  <-30-mins , easy , high-protein , main-dish , seafood , fish , high-in... , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (20.44 g)
Servings 3
Amount per Serving
Calories 109.4 Calories from Fat 77.22
% Daily Value *
Total Fat 8.58g 39.58%
Saturated Fat 5.42g 81.37%
Trans Fat 0.32g %
Cholesterol 28.1mg 28.1%
Sodium 115.1mg 14.39%
Total Carbohydrate 4.91g 4.91%
Dietary Fiber 0.0 g 0.0%
Sugars 4.91 g %
Protein 3.51g 21.08%
Vitamin A 263.9IU% Vitamin C 0.57mg%
Calcium 120.77mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, grated cheddar cheese, salt & pepper
 

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