Easy Cheese Blintz Puff


Food.com
85 mins (prep 15, cooking 70)
16 ingredients
8 servings
Less time to prepare than blintzes. Recipe is from The Jewish Holiday Cookbook by Gloria Kaufer Greene

Categories:  pancakes-and-waffles , european , main-dish , breakfast , <-4-hours , vegetarian , jewish-(ashkenazi) , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (161.68 g)
Servings 8
Amount per Serving
Calories 494.38 Calories from Fat 186.75
% Daily Value *
Total Fat 20.75g 255.44%
Saturated Fat 9.01g 360.31%
Trans Fat 0.0g %
Cholesterol 47.52mg 126.73%
Sodium 815.27mg 271.76%
Total Carbohydrate 56.96g 151.89%
Dietary Fiber 3.34 g 106.73%
Sugars 16.19 g %
Protein 21.37g 341.86%
Vitamin A 339.66IU% Vitamin C 1.07mg%
Calcium 533.09mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, plain yogurt, melted butter, large eggs, fresh lemon juice, fruit preserves
 

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