Easy Cheese-Tomato Melt


Food.com
4 mins (prep 1, cooking 3)
5 ingredients
1 servings
I am a true foodie!. And now that I have made the commitment to losing some excess baggage, I look for good tasting dishes. This is one I use as breakfast, but it is good for any time. I prefer Pepperidge Farms Light Style Wheat. I also use locally grown medium sized tomatoes from the farmers’ market whenever I can.

Categories:  <-15-mins , for-1-or-2 , tomato , 3-steps-or-less , breakfast , quick , cheese , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , number-of-servings , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (64.7 g)
Servings 1
Amount per Serving
Calories 79.95 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 10.21mg 3.4%
Sodium 421.28mg 17.55%
Total Carbohydrate 1.98g 0.66%
Dietary Fiber 1.02 g 4.08%
Sugars 0.84 g %
Protein 17.97g 35.95%
Vitamin A 272.73IU% Vitamin C 0.0mg%
Calcium 544.89mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded, medium tomatoes, slices whole wheat bread, coarse sea salt
 

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