Easy Cheesy Barbecue Beef Fries

45 mins (prep 10, cooking 35)
5 ingredients
4 servings
This is a recipe from Jyl Steinback's "Supermarket Gourmet Cookbook" that I received from Studentchef in the Spring 2009 Cookbook Swap. It is a quick and easy appetizer and kid-friendly snack. you can substitute ground turkey for the ground beef for lower fat or texturized vegetable protein for a vegetarian alternative.

Categories:  <-60-mins , ground-beef , beef , cheese , appetizer , snack , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , kid-friendly , meat , inexpensive , potato , vegetable ,
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Serving Size (90.98 g)
Servings 4
Amount per Serving
Calories 289.24 Calories from Fat 178.11
% Daily Value *
Total Fat 19.79g 121.78%
Saturated Fat 12.49g 249.78%
Trans Fat 0.0g %
Cholesterol 62.11mg 82.81%
Sodium 671.06mg 111.84%
Total Carbohydrate 12.81g 17.09%
Dietary Fiber 0.27 g 4.26%
Sugars 10.14 g %
Protein 14.97g 119.77%
Vitamin A 658.93IU% Vitamin C 0.18mg%
Calcium 436.23mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium baking potatoes, seasoning mix, extra lean ground beef