Easy Cheesy Broccoli Soup


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
3 servings
This is a cheater's version of cream of broccoli soup.

Categories:  <-60-mins , seasonal , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , winter , fall , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (126.13 g)
Servings 3
Amount per Serving
Calories 182.24 Calories from Fat 84.06
% Daily Value *
Total Fat 9.34g 43.11%
Saturated Fat 2.41g 36.13%
Trans Fat 0.0g %
Cholesterol 13.8mg 13.8%
Sodium 199.81mg 24.98%
Total Carbohydrate 17.08g 17.08%
Dietary Fiber 1.07 g 12.8%
Sugars 9.84 g %
Protein 8.27g 49.64%
Vitamin A 388.58IU% Vitamin C 1.16mg%
Calcium 245.58mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cheese sauce, frozen cut broccoli, finely chopped onion, parsley flakes, chicken bouillon
 

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