Easy Cheesy Corn Dip (Mild)


Food.com
5 mins (prep 5)
8 ingredients
6 servings
My sister-in-law gave me this resume about 10 years ago and it's a hit in my household. Great to serve to kids and adults alike and is perfect (and cheap) for potlucks! This version is VERY mild.

Categories:  <-15-mins , beginner-cook , dip , easy , quick , to-go... , potluck , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.92 g)
Servings 6
Amount per Serving
Calories 31.6 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 15.54%
Saturated Fat 0.12g 3.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.8mg 3.7%
Total Carbohydrate 4.12g 8.24%
Dietary Fiber 1.04 g 24.94%
Sugars 0.67 g %
Protein 1.54g 18.45%
Vitamin A 1046.16IU% Vitamin C 23.99mg%
Calcium 70.5mg% Iron 5.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen white shoepeg corn, light sour cream, light mayonnaise, onion flakes, shredded sharp cheddar cheese
 

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