Easy Cheesy Ham and Veggie Rice Casserole-Diabetic


Food.com
35 mins (prep 20, cooking 15)
9 ingredients
4 servings
This recipe comes from a diabetic cookbooklet.

Categories:  served-hot , <-60-mins , ham , pasta,-rice-and-grains , beginner-cook , rice , equipment , low-in... , one-dish-meal , diabetic , time-to-make , low-calorie , easy , presentation , main-dish , oven , casseroles , pork , meat , broccoli , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (139.3 g)
Servings 4
Amount per Serving
Calories 236.8 Calories from Fat 138.96
% Daily Value *
Total Fat 15.44g 95.04%
Saturated Fat 8.47g 169.47%
Trans Fat 0.0 %
Cholesterol 60.46mg 80.61%
Sodium 629.93mg 104.99%
Total Carbohydrate 7.69g 10.26%
Dietary Fiber 1.72 g 27.45%
Sugars 3.11 g %
Protein 16.51g 132.06%
Vitamin A 8487.49IU% Vitamin C 1.54mg%
Calcium 287.33mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, broccoli florets, low-fat, reduced-calorie margarine, low-fat milk, ground cayenne pepper
 

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