Easy Cheesy Mielie Bread

80 mins (prep 20, cooking 60)
11 ingredients
1 servings
A really easy mielie (AKA corn) bread, lovely with a braai (South African for BBQ) or just as a snack. It's delicious with apricot jam too. I sometimes bake in giant muffin tins and freeze for lunches.

Categories:  quick-breads , muffins , african , south-african , healthy , breads , <-4-hours , time-to-make ,
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Serving Size (1370.0 g)
Servings 1
Amount per Serving
Calories 3007.5 Calories from Fat 399.51
% Daily Value *
Total Fat 44.39g 68.29%
Saturated Fat 15.51g 77.55%
Trans Fat 0.0g %
Cholesterol 148.0mg 49.33%
Sodium 1794.1mg 74.75%
Total Carbohydrate 538.28g 179.43%
Dietary Fiber 53.46 g 213.84%
Sugars 151.95 g %
Protein 142.43g 284.86%
Vitamin A 486.2IU% Vitamin C 11.4mg%
Calcium 2621.7mg% Iron 20.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, sweet corn, strong, grated onion, chopped parsley


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