Easy Cheesy Red Beans and Rice


Food.com
35 mins (prep 5, cooking 30)
13 ingredients
4-6 servings
Quick and easy vegetarian meal

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , one-dish-meal , low-in... , time-to-make , low-cholesterol , low-calorie , easy , main-dish , beans , inexpensive , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (319.84 g)
Servings 4
Amount per Serving
Calories 641.4 Calories from Fat 381.87
% Daily Value *
Total Fat 42.43g 261.1%
Saturated Fat 15.99g 319.87%
Trans Fat 0.0g %
Cholesterol 62.11mg 82.81%
Sodium 5216.33mg 869.39%
Total Carbohydrate 62.13g 82.84%
Dietary Fiber 38.73 g 619.6%
Sugars 13.47 g %
Protein 30.7g 245.62%
Vitamin A 32797.52IU% Vitamin C 28.08mg%
Calcium 800.05mg% Iron 19.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, diced, pinto beans, cooked brown rice
 

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