Easy Cheesy Spinach and Ham Quiche Pie

55 mins (prep 10, cooking 45)
10 ingredients
1 servings
In the oven with only 10 minutes of prep, this hearty quiche is one of my favorites!

Categories:  <-60-mins , main-dish , low-carb , savory-pies , low-in... , time-to-make ,
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Serving Size (947.72 g)
Servings 1
Amount per Serving
Calories 2026.77 Calories from Fat 1316.16
% Daily Value *
Total Fat 146.24g 224.98%
Saturated Fat 61.93g 309.64%
Trans Fat 0.0g %
Cholesterol 287.86mg 95.95%
Sodium 2763.24mg 115.14%
Total Carbohydrate 77.87g 25.96%
Dietary Fiber 6.86 g 27.43%
Sugars 37.6 g %
Protein 107.66g 215.31%
Vitamin A 2534.78IU% Vitamin C 25.74mg%
Calcium 2721.13mg% Iron 6.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, finely chopped ham


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