Easy Cheesy Tomato Potato Chickpea Soup!


Food.com
27 mins (prep 5, cooking 22)
12 ingredients
10 servings
Began as a simple homemade potato soup, but after opening the cupboard and the fridge, a new heartier soup was born!

Categories:  tomato , north-american , comfort-food , taste~mood , bisques~cream-soups , soups-&-stews , low-in... , time-to-make , low-calorie , <-30-mins , easy , beans , american , potato , southern-u.s. , savory , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (93.7 g)
Servings 10
Amount per Serving
Calories 256.72 Calories from Fat 171.18
% Daily Value *
Total Fat 19.02g 292.68%
Saturated Fat 10.7g 534.95%
Trans Fat 0.0g %
Cholesterol 76.28mg 254.26%
Sodium 511.78mg 213.24%
Total Carbohydrate 0.74g 2.45%
Dietary Fiber 0.02 g 0.62%
Sugars 0.26 g %
Protein 20.68g 413.67%
Vitamin A 487.58IU% Vitamin C 0.0mg%
Calcium 345.51mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium white onion, medium russet potatoes, stewed tomatoes, canned, evaporated milk
 

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