Easy Cheez-It Chicken Fingers


Food.com
38 mins (prep 8, cooking 30)
6 ingredients
8-10 servings
Cchicken fingers coated in crushed Cheez-Its, so yummy! My family loves it. Can use croutons or Keebler butter crackers also.

Categories:  <-60-mins , chicken , lunch~snacks , poultry , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.29 g)
Servings 8
Amount per Serving
Calories 100.3 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 42.46%
Saturated Fat 0.76g 30.31%
Trans Fat 0.03g %
Cholesterol 5.18mg 13.8%
Sodium 169.35mg 56.45%
Total Carbohydrate 13.67g 36.46%
Dietary Fiber 0.52 g 16.56%
Sugars 5.45 g %
Protein 3.62g 57.96%
Vitamin A 13.86IU% Vitamin C 0.43mg%
Calcium 90.87mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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