Easy Chicken Alfredo

30 mins (prep 15, cooking 15)
4 ingredients
4 servings
This recipe was actually made up by a quadriplegic guy that I used to care for when I was a private duty nurse. He would sit in his wheelchair in the kitchen and dictate every thing I was to do (even though I knew how), so that he felt like he was doing it all.

Categories:  technique , served-hot , beginner-cook , chicken-breast , poultry , equipment , potluck , one-dish-meal , chicken , <-30-mins , easy , main-dish , american , meat , inexpensive , stove-top , pasta,-rice-and-grains , midwestern-u.s. , north-american , pasta , time-to-make , 5-ingredients-or-less , presentation , to-go... , steam ,
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Serving Size (38.8 g)
Servings 4
Amount per Serving
Calories 158.59 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 37.51%
Saturated Fat 0.61g 12.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.65mg 48.78%
Total Carbohydrate 23.16g 30.88%
Dietary Fiber 0.93 g 14.93%
Sugars 0.32 g %
Protein 3.66g 29.24%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.91mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, frozen chopped broccoli