Easy Chicken and Dumplings

30 mins (prep 10)
7 ingredients
4 servings
From Betty's Soul Food Collection... Get ready, get set, done! In just a few minutes, you can turn last night's leftover chicken into tonight's scrumptious dinner, complete with rich, creamy sauce and tender dumplings.

Categories:  chicken-and-dumplings , comfort-food-lunches , low-calorie-dinners , low-fat-chicken , low-carb , quick-and-easy-lunches , quick-and-easy-chicken-dumplings , easy-and-quick-dinners , chicken , dinner , low-fat , low-calorie , quick-and-easy-dinners , low-fat-dinners , quick-and-easy , healthy-cooking , lunch , low-carb-chicken-dishes ,
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Serving Size (79.71 g)
Servings 4
Amount per Serving
Calories 183.69 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 64.37mg 10.73%
Total Carbohydrate 48.25g 64.34%
Dietary Fiber 0.0 g 0.0%
Sugars 16.85 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.36mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, frozen peas and carrots, cut-up cooked chicken, soup, fat-free