Easy Chicken and Pasta Parmesan

25 mins (prep 10, cooking 15)
8 ingredients
3-4 servings
This is a nice meal for three or, with a salad on the side, four people for lunch. Instead of spaghetti sauce from a jar, a cup of diced tomatoes ... out of the can is fine .. and a couple cloves of crushed garlic will add a fresh taste to the dish and save some money. You might want to add a little salt.

Categories:  chicken , pasta,-rice-and-grains , <-30-mins , chicken-breast , easy , high-protein , poultry , high-in... , meat , healthy , pasta , time-to-make ,
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Serving Size (276.7 g)
Servings 3
Amount per Serving
Calories 476.61 Calories from Fat 102.96
% Daily Value *
Total Fat 11.44g 52.8%
Saturated Fat 3.7g 55.51%
Trans Fat 0.01g %
Cholesterol 124.57mg 124.57%
Sodium 894.81mg 111.85%
Total Carbohydrate 30.52g 30.52%
Dietary Fiber 1.06 g 12.71%
Sugars 1.97 g %
Protein 60.19g 361.14%
Vitamin A 386.05IU% Vitamin C 2.16mg%
Calcium 503.26mg% Iron 4.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, penne rigate