Easy Chicken & Black Bean Enchiladas


Food.com
45 mins (prep 25, cooking 20)
11 ingredients
12 servings
Very tasty enchiladas and a great way to use up three-quarters of a pound of chicken or half-used can of black beans. My husband, who is quite vocal about his disdain of chicken, gets real quiet and goes back for seconds whenever I make these!

Categories:  <-60-mins , beginner-cook , chicken-breast , north-american , poultry , comfort-food , mexican , taste~mood , spicy , equipment , cheese , eggs~dairy , time-to-make , chicken , black-beans , easy , kid-friendly , southwestern-u.s. , main-dish , oven , beans , american , meat , tex-mex ,
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Ingredients

Nutrition

Serving Size (110.65 g)
Servings 12
Amount per Serving
Calories 361.5 Calories from Fat 123.12
% Daily Value *
Total Fat 13.68g 252.49%
Saturated Fat 3.66g 219.52%
Trans Fat 0.06g %
Cholesterol 22.58mg 90.32%
Sodium 364.05mg 182.02%
Total Carbohydrate 40.79g 163.17%
Dietary Fiber 7.42 g 356.0%
Sugars 0.92 g %
Protein 19.47g 467.22%
Vitamin A 72.94IU% Vitamin C 0.0mg%
Calcium 91.95mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, green enchilada sauce
 

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