hints: if leftover cooked chicken or turkey is not available, substitute 12 oz/375 g boneless skinless chicken breasts, cut in cubes. saute in small amount of vegetable oil about 5 minutes or until no longer pink inside.
for convenience, cook broccoli in microwave oven in covered dish on high 2 – 2 ½ minutes.
per serving: 423 calories; 29.3 g protein; 17 g fat;36.7 g carbohydrate; 2.3 g dietary fibre.
per serving (with half-fat soup): 411 calories; 29.8 g protein;14.9 g fat; 38 g carbohydrate; 2.2 g dietary fibre. an excellent source of b vitamins.