Easy Chicken Chow Mein


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
This is fresh-tasting and easy to make. I enjoy it much better than take-out.

Categories:  chicken , low-cholesterol , low-calorie , <-30-mins , poultry , low-sat.-fat , main-dish , meat , inexpensive , low-carb , low-in... , healthy-2 , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (96.86 g)
Servings 4
Amount per Serving
Calories 97.16 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 24.29%
Saturated Fat 0.31g 6.21%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 830.38mg 138.4%
Total Carbohydrate 12.83g 17.11%
Dietary Fiber 0.22 g 3.49%
Sugars 0.25 g %
Protein 3.52g 28.12%
Vitamin A 0.92IU% Vitamin C 17.8mg%
Calcium 11.44mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, mushroom pieces, sliced water chestnuts, cooked chicken, up, condensed chicken broth, hot cooked rice
 

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