Easy Chicken Chow Mein Saute


Food.com
35 mins (prep 15, cooking 20)
18 ingredients
4-6 servings
This is a great dish to use up leftover chicken, you can also make it using turkey, once you have all the veggies chopped this dish is a really simple dish to throw together --- you may omit the chicken and serve this just as a veggie side dish, top with dry chow mein noodles if desired :)

Categories:  <-60-mins , beginner-cook , poultry , low-sat.-fat , taste~mood , super-bowl , equipment , low-carb , low-in... , time-to-make , asian , holiday , chicken , low-cholesterol , low-calorie , easy , main-dish , meat , inexpensive , healthy , savory , vegetable , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (286.33 g)
Servings 4
Amount per Serving
Calories 196.34 Calories from Fat 108.81
% Daily Value *
Total Fat 12.09g 74.38%
Saturated Fat 1.51g 30.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 464.83mg 77.47%
Total Carbohydrate 18.94g 25.26%
Dietary Fiber 2.85 g 45.55%
Sugars 2.7 g %
Protein 5.96g 47.68%
Vitamin A 149.98IU% Vitamin C 78.14mg%
Calcium 68.67mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, medium onion, green bell pepper, canned, stalks celery, fresh minced garlic, whole cashews, cold water, cooked chicken, fresh, coarse ground black pepper
 

Comments