Easy Chicken Curry

40 mins (prep 10, cooking 30)
7 ingredients
4-5 servings
This is an adapted recipe of Madhur Jafreys. I have had great success with making this recipe for guests. People are always asking for this recipe as they see how quickly I get dinner together and they love how it tastes. I have used ground turkey as a sub for the ground chicken. Also I have used cubed chicken breasts if I don't have ground on hand. I once used leftover Tzatziki sauce and used that in lieu of the yogurt or sour cream and it was also good. The curry powder I use is the Sweet Curry I buy from penzeys.com. The recipe is flexible if you want to add 1 cup of cooked/cubed potatoes and/or 1 Cup of frozen peas at the step where you add the tomatoes.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , inexpensive , one-dish-meal , curries , time-to-make ,
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Serving Size (112.34 g)
Servings 4
Amount per Serving
Calories 38.7 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.54%
Saturated Fat 0.09g 1.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.0mg 2.67%
Total Carbohydrate 7.98g 10.64%
Dietary Fiber 3.17 g 50.69%
Sugars 4.37 g %
Protein 1.9g 15.2%
Vitamin A 683.36IU% Vitamin C 25.37mg%
Calcium 35.95mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground chicken, plain yogurt, cooked rice