Easy Chicken Gumbo


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4-6 servings
This is really easy -- fast and only 5 ingredients. It is full of vegetables, chicken and sausage. The recipe comes from Bird's Eye. If you want a less spicy gumbo, substitute a smoked sausage for the Andouille. This gumbo is meant to be served over hot cooked rice for a hearty meal. I haven't made this yet but am posing for easy finding.

Categories:  north-american , taste~mood , spicy , equipment , creole , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , <-30-mins , weeknight , easy , kid-friendly , main-dish , american , meat , southern-u.s. , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (220.97 g)
Servings 4
Amount per Serving
Calories 293.11 Calories from Fat 194.22
% Daily Value *
Total Fat 21.58g 132.81%
Saturated Fat 3.84g 76.81%
Trans Fat 0.4g %
Cholesterol 72.58mg 96.77%
Sodium 74.99mg 12.5%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 23.64g 189.15%
Vitamin A 94.12IU% Vitamin C 0.0mg%
Calcium 15.14mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, frozen broccoli, stewed tomatoes
 

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