Easy Chicken Kebabs

20 mins (prep 10, cooking 10)
13 ingredients
4 servings
This is modified from Madhur Jaffrey's Quick & Easy Indian Cooking. I love her recipes, but find that they call for far more fat than my diet can sustain, so I've left all the flavor but cut the butter and oil. These are wonderful as either an appetizer to share with a crowd, or a main dish for 4. Just a note- turmeric stains, so please be careful not to get the marinade on your counter, or your clothes.

Categories:  technique , chicken-breast , poultry , high-in... , quick , free-of... , indian , finger-food , appetizer , low-carb , low-in... , time-to-make , very-low-carbs , chicken , egg-free , nut-free , <-30-mins , weeknight , high-protein , presentation , main-dish , meat , barbecue , grilling ,
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Serving Size (155.07 g)
Servings 4
Amount per Serving
Calories 202.12 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 26.28%
Saturated Fat 0.86g 17.17%
Trans Fat 0.01g %
Cholesterol 103.48mg 137.97%
Sodium 504.97mg 84.16%
Total Carbohydrate 4.97g 6.63%
Dietary Fiber 0.99 g 15.9%
Sugars 0.84 g %
Protein 33.69g 269.55%
Vitamin A 85.46IU% Vitamin C 0.56mg%
Calcium 14.88mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, plain yogurt, fresh ginger, ground turmeric, ground cumin, melted butter