Easy Chicken Kiev (Baked)


Food.com
80 mins (prep 50, cooking 30)
11 ingredients
4 servings
There's a few recipes on Zaar for this, but this one seems different from the rest, even though some ingredients are the same. This is simple and delicious. Prep time includes 30 minutes to freeze.

Categories:  chicken , european , russian , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.89 g)
Servings 4
Amount per Serving
Calories 319.6 Calories from Fat 219.96
% Daily Value *
Total Fat 24.44g 150.39%
Saturated Fat 14.88g 297.69%
Trans Fat 0.93g %
Cholesterol 60.95mg 81.27%
Sodium 343.74mg 57.29%
Total Carbohydrate 21.98g 29.31%
Dietary Fiber 2.7 g 43.22%
Sugars 1.58 g %
Protein 4.93g 39.48%
Vitamin A 781.04IU% Vitamin C 5.57mg%
Calcium 90.34mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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