Easy Chicken Lo Mein


Food.com
55 mins (prep 10, cooking 45)
13 ingredients
8 servings
Serve with cooked rice or noodles, your preference. Easy and healthy either way. If desired you can substitue chopped beef or pork instead of chicken.

Categories:  <-60-mins , easy , poultry , main-dish , meat , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (316.92 g)
Servings 8
Amount per Serving
Calories 203.95 Calories from Fat 43.92
% Daily Value *
Total Fat 4.88g 60.1%
Saturated Fat 1.2g 47.95%
Trans Fat 0.0g %
Cholesterol 81.02mg 216.06%
Sodium 739.9mg 246.63%
Total Carbohydrate 9.93g 26.47%
Dietary Fiber 2.48 g 79.21%
Sugars 3.47 g %
Protein 31.67g 506.72%
Vitamin A 305.21IU% Vitamin C 49.75mg%
Calcium 52.03mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
water chestnuts, fresh, frozen carrots, fat free, chinese noodles
 

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