Easy Chicken-Mushroom Quesadillas


food network
28 mins (prep 12, cooking 16)
17 ingredients
4 servings


Categories:  mushroom , poultry , mexican , vegetables , dairy , cheese , low-fat , dinner , chicken , low-calorie , southwestern , heart-healthy , main-dish , cheddar , american , spinach , healthy , lunch , high-fiber ,
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Ingredients

Nutrition

Serving Size (70.02 g)
Servings 4
Amount per Serving
Calories 272.96 Calories from Fat 210.6
% Daily Value *
Total Fat 23.4g 143.98%
Saturated Fat 12.76g 255.3%
Trans Fat 0.01g %
Cholesterol 62.11mg 82.81%
Sodium 685.01mg 114.17%
Total Carbohydrate 1.09g 1.46%
Dietary Fiber 0.23 g 3.76%
Sugars 0.36 g %
Protein 14.82g 118.55%
Vitamin A 792.82IU% Vitamin C 0.0mg%
Calcium 428.88mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, white button mushrooms, cloves garlic, chopped, skinless, ground cumin, dried oregano, baby spinach leaves, fresh ground black pepper, or, shredded mexican cheese, salsa, reduced-fat sour cream
 

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