Easy Chicken Noodle Soup

25 mins (prep 15, cooking 10)
18 ingredients
4-6 servings
A quick and easy dinner that's tasty, economical and doesn't leave you with too many dishes to wash! An Asian Style Chicken Noodle Soup. Submitted for "Dining on a Dollar Contest" using contest ingredients - November 2008. Add the red pepper flakes as an option if you like a hotter style soup, or alternately use a small red chilli finely diced and add with the chopped onion.

Categories:  low-cholesterol , low-calorie , <-30-mins , inexpensive , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make , asian ,
Share on Newzsocial



Serving Size (490.72 g)
Servings 4
Amount per Serving
Calories 216.98 Calories from Fat 95.49
% Daily Value *
Total Fat 10.61g 65.28%
Saturated Fat 2.08g 41.56%
Trans Fat 0.0 %
Cholesterol 10.8mg 14.4%
Sodium 742.76mg 123.79%
Total Carbohydrate 20.02g 26.7%
Dietary Fiber 3.0 g 48.05%
Sugars 9.54 g %
Protein 11.02g 88.18%
Vitamin A 126.8IU% Vitamin C 44.25mg%
Calcium 60.22mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen cut green beans, small onion, cooked chicken breasts, ramen noodles, dried red pepper flakes, chopped cilantro, salt and pepper