Easy Chicken Parmesan


Food.com
75 mins (prep 45, cooking 30)
9 ingredients
4 servings
This is so easy to prepare ahead of time and makes a wonderful meal for family or guests.

Categories:  served-hot , poultry , north-american , comfort-food , taste~mood , <-4-hours , time-to-make , chicken , presentation , main-dish , meat , canadian , savory ,
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Ingredients

Nutrition

Serving Size (142.2 g)
Servings 4
Amount per Serving
Calories 122.74 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 27.93%
Saturated Fat 0.85g 16.94%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 52.47mg 8.75%
Total Carbohydrate 17.27g 23.02%
Dietary Fiber 2.64 g 42.24%
Sugars 8.91 g %
Protein 5.18g 41.44%
Vitamin A 544.22IU% Vitamin C 9.0mg%
Calcium 107.31mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, seasoned bread crumbs
 

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