Easy Chicken Parmesan


Food.com
35 mins (prep 5, cooking 30)
4 ingredients
3-4 servings
This has been a family favorite for years. My sons loved it as they were growing up, asking for it often. Now, as adults, they are making it for their wives! It is not only easy, but lower fat than most versions! Many times I simply cook this in a skillet with a little Pam. The results are just as good!

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , chicken-breast , poultry , spaghetti , main-dish , meat , healthy , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (423.15 g)
Servings 3
Amount per Serving
Calories 516.49 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 16.0%
Saturated Fat 1.47g 22.1%
Trans Fat 0.0g %
Cholesterol 47.08mg 47.08%
Sodium 1983.47mg 247.93%
Total Carbohydrate 50.85g 50.85%
Dietary Fiber 7.26 g 87.14%
Sugars 9.02 g %
Protein 70.3g 421.78%
Vitamin A 1215.99IU% Vitamin C 13.27mg%
Calcium 1717.78mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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