Easy Chicken Pilaf Casserole


Food.com
60 mins (prep 15, cooking 45)
17 ingredients
4-6 servings
This wonderful chicken/rice casserole is a favorite in our house, and it is often requested for supper (Tip: any left over cooked chicken (or cooked turkey, I always freeze a whole cooked turkey breast)... just freeze and use in recipes that call for cooked chicken, that way you will always have it on hand, and ready to use). Also, this recipe is great made with cooked turkey instead of chicken. Prep time does not include cooking the rice.

Categories:  <-60-mins , chicken , low-calorie , poultry , main-dish , oven , casseroles , meat , equipment , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.38 g)
Servings 4
Amount per Serving
Calories 236.63 Calories from Fat 143.55
% Daily Value *
Total Fat 15.95g 98.15%
Saturated Fat 8.67g 173.47%
Trans Fat 0.49g %
Cholesterol 82.85mg 110.46%
Sodium 294.45mg 49.08%
Total Carbohydrate 6.49g 8.65%
Dietary Fiber 1.3 g 20.8%
Sugars 0.1 g %
Protein 18.27g 146.13%
Vitamin A 397.81IU% Vitamin C 0.0mg%
Calcium 23.16mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh minced garlic, half-and-half cream, grated parmesan cheese, grated black pepper, cooked chicken, cooked long-grain rice, fresh mushrooms, green bell pepper, chopped fresh parsley
 

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