Easy Chicken Schnitzel


Food.com
23 mins (prep 8, cooking 15)
12 ingredients
4 servings
Great recipe from Cooking Light, August 2005 The mustard egg dip helps keep the chicken moist. I use the thin sliced chicken and longer time grilling in the pan so I don't have to cook in the oven.

Categories:  chicken , <-30-mins , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , healthy , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.43 g)
Servings 4
Amount per Serving
Calories 65.68 Calories from Fat 36.63
% Daily Value *
Total Fat 4.07g 25.05%
Saturated Fat 0.54g 10.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 229.63mg 38.27%
Total Carbohydrate 6.29g 8.38%
Dietary Fiber 0.46 g 7.35%
Sugars 0.09 g %
Protein 1.13g 9.08%
Vitamin A 5.47IU% Vitamin C 0.34mg%
Calcium 6.88mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh ground black pepper, large egg, dry breadcrumbs, grated fresh parmesan cheese, chopped fresh chives, lemon wedges
 

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