Easy Chicken Sketty

20 mins (prep 5, cooking 15)
6 ingredients
7 servings
During my college years, I had a good friend who cooked this for me one day when I was feeling down. It is so super easy and really satisfying. Now I cook it for me and my husband when I need a quick and filling dinner. It is great left over too! I suggest just using the minced garlic in a jar, and a traditional spaghetti sauce with no extra ingredients. Plain Prego would be an example.

Categories:  pasta,-rice-and-grains , italian , north-american , comfort-food , taste~mood , quick , free-of... , pasta , one-dish-meal , leftovers , time-to-make , nut-free , <-30-mins , weeknight , european , easy , spaghetti , kid-friendly , main-dish , american , inexpensive , southern-u.s. ,
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Serving Size (127.45 g)
Servings 7
Amount per Serving
Calories 388.02 Calories from Fat 101.16
% Daily Value *
Total Fat 11.24g 121.02%
Saturated Fat 1.78g 62.42%
Trans Fat 0.0g %
Cholesterol 43.54mg 101.59%
Sodium 170.11mg 49.61%
Total Carbohydrate 48.39g 112.9%
Dietary Fiber 2.07 g 58.06%
Sugars 1.73 g %
Protein 22.65g 317.03%
Vitamin A 8.61IU% Vitamin C 0.0mg%
Calcium 20.27mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, grated parmesan cheese, meatless spaghetti sauce