Easy Chicken Stew and Dumplings


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
2 servings
This is a quick dinner or lunch just for 2.

Categories:  <-60-mins , chicken , for-1-or-2 , beginner-cook , chicken-breast , easy , poultry , meat , number-of-servings , equipment , soups-&-stews , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (364.86 g)
Servings 2
Amount per Serving
Calories 675.62 Calories from Fat 162.81
% Daily Value *
Total Fat 18.09g 55.67%
Saturated Fat 5.2g 51.96%
Trans Fat 0.0 %
Cholesterol 115.57mg 77.04%
Sodium 1303.92mg 108.66%
Total Carbohydrate 76.14g 50.76%
Dietary Fiber 6.45 g 51.63%
Sugars 17.85 g %
Protein 50.98g 203.92%
Vitamin A 6097.56IU% Vitamin C 13.81mg%
Calcium 415.95mg% Iron 4.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried sage, dried thyme, dried onion flakes, diced cooked chicken breast, chopped green onion, dried parsley
 

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