Easy Chicken Stir Fry and Baked Spring Rolls

40 mins (prep 20, cooking 20)
21 ingredients
30 servings
I love the idea of "Cook Once Eat Twice". There are those days when you just can't get into the kitchen, but certainly want a good meal. This recipe fits the bill. My version of a chicken stir fry that can be served immediately, or rolled into phyllo leaves for spring rolls which can be frozen and baked at a later date. Great for entertaining, a healthy snack, or a lighter meal served with a salad and a variety of dipping sauces. Feel free to switch the chicken for beef, pork or shrimp. Any variety of vegetables will work also. Vegetarians in your family? Eliminate the meat completely, for a dish that everyone will enjoy. The combinations are endless. You can use melted butter when preparing the rolls, however I prefer to use cooking spray as it's easier then brushing the extremely thin pastry sheets. Note: cooking time will vary depending on how crispy you prefer your vegetables. Servings sizes and nutritional values will not be completely accurate as posted if you are having just the stir fry, as it also includes the phyllo dough. See below for information on preparing Spring Rolls. Don't let the long list of ingredients and directions scare you off. This works up very quickly.

Categories:  <-60-mins , taste~mood , equipment , brunch , oamc~freezer~make-ahead , asian , time-to-make , lunch~snacks , main-dish , seafood , oven , meat , number-of-servings , inexpensive , to-go... , vegetable ,
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Serving Size (51.08 g)
Servings 30
Amount per Serving
Calories 37.19 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 48.58%
Saturated Fat 0.19g 29.02%
Trans Fat 0.0g %
Cholesterol 10.17mg 101.74%
Sodium 123.24mg 154.04%
Total Carbohydrate 3.05g 30.49%
Dietary Fiber 0.67 g 80.07%
Sugars 0.97 g %
Protein 4.33g 259.91%
Vitamin A 1637.1IU% Vitamin C 7.72mg%
Calcium 13.86mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, sweet red pepper, cold water, sweet chili sauce, sheets