Easy Chicken Stir-Fry


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
2 servings
Quick and simple but full of flavour

Categories:  for-1-or-2 , chicken-breast , poultry , low-sat.-fat , quick , low-carb , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , meat , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (166.04 g)
Servings 2
Amount per Serving
Calories 475.21 Calories from Fat 246.42
% Daily Value *
Total Fat 27.38g 84.24%
Saturated Fat 3.91g 39.05%
Trans Fat 0.17g %
Cholesterol 60.22mg 40.15%
Sodium 1440.01mg 120.0%
Total Carbohydrate 30.42g 20.28%
Dietary Fiber 0.57 g 4.53%
Sugars 2.14 g %
Protein 26.87g 107.47%
Vitamin A 30.44IU% Vitamin C 0.03mg%
Calcium 33.85mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thai sweet chili sauce, chili flakes, red
 

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