Easy Chicken Stir-Fry With Rice


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4-6 servings
This one-dish meal is one of the first recipes I made over and over again when I started cooking for myself. It is so easy and quick to make! The rice cooks with the chicken and veggies, making less mess to clean and frozen stir-fry veggies make it fast! It is a great tasting dish that is also healthy!

Categories:  beginner-cook , greens , chicken-breast , poultry , quick , free-of... , one-dish-meal , time-to-make , asian , chicken , egg-free , toddler-friendly , <-30-mins , easy , kid-friendly , main-dish , meat , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (327.97 g)
Servings 4
Amount per Serving
Calories 299.88 Calories from Fat 99.81
% Daily Value *
Total Fat 11.09g 68.27%
Saturated Fat 3.13g 62.58%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 953.76mg 158.96%
Total Carbohydrate 19.8g 26.39%
Dietary Fiber 4.65 g 74.47%
Sugars 3.94 g %
Protein 28.97g 231.79%
Vitamin A 5852.57IU% Vitamin C 11.79mg%
Calcium 46.04mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, frozen, stir fry, minute white rice
 

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